For women who are ready for consistency & confidence.
It's time to heal your relationship with food, movement, & your body.
Nutrition Education + Food Freedom
Exposure of Obstacles + Self-compassion
Physical + Mental transformation
Daily Accountability + Community
You will go from...
Healthy + Empowered is a 12-week small-group program to help you transform your mindset and habits to create a consistent & healthy relationship with food, movement, and your body.
Apply or message Jill for pricing
- Ashley T.
- Cassie D
I created this program because I get it. I tried to "do better" with my eating habits and stay motivated. I felt overwhelmed with all the guilt, pressure, and conflicting information. I tried to restrict "bad foods", but always ended up binging. For years I did not understand why everyone else could succeed but I lacked the control and discipline.
My healthy and empowered program takes you through the exact steps I took, and many clients before you have taken, to become binge-free and create a consistent and peaceful relationship with food and exercise. Note - restriction and willpower are not part of this method!
For the past 5 years I have poured my heart and soul into training hundreds of women in the gym and online. I would be honored to take you on a journey to self confidence and mental and physical health.
You are not the exception. You past does not define what is ahead. You CAN optimize & love your relationship with food, movement, & your body! Ready is not a feeling, it's a decision - choose you!